Whole Body Cryotherapy

Whole Body Cryotherapy

WHAT IS CRYOTHERAPY?

Cryotherapy, or Whole Body Cryotherapy (WBC), is a treatment where the body is exposed to ultra-low temperatures ranging between -200°F and -256 °F. Clients step into the cryogenic chamber for a duration of 30 seconds to 3 minutes. For more than three decades, this treatment has been used in Japan and Europe.

Athletes who utilize ice packs or even ice baths, following strenuous exercise have discovered that WBC is a powerful and more comfortable modality to decrease recovery time and increase athletic performance. The body responds to cold temperatures by increasing metabolism and vasoconstriction. This results in the vasodilation of blood vessels, increasing oxygen to the tissues, and releasing natural anti-inflammatory agents as well as endorphins, or “feel-good” hormones.

WHAT TO EXPECT DURING YOUR CRYOTHERAPY TREATMENT

In your cryotherapy session, you’ll spend 30 seconds to 3 minutes in our cutting-edge chamber. The cold stimulates your body to enhance metabolism and narrow blood vessels, which leads to better oxygen supply and a natural boost of endorphins.

FREQUENTLY ASKED QUESTIONS

What Conditions and Symptoms Can Be Effectively Treated with Whole-Body Cryotherapy?

Whole-body cryotherapy is an innovative treatment known for its effectiveness in managing and relieving various conditions. It has been shown to help reduce inflammation, alleviate muscle soreness, and improve overall skin condition.

Patients have reported benefits for conditions such as osteoarthritis, fibromyalgia, and chronic pain. Additionally, it can aid in the recovery process for athletes by enhancing muscle repair and reducing recovery time.

What Are the Differences Between Whole-Body Cryotherapy and Localized Cryotherapy Treatments?

Whole-body cryotherapy involves exposing the entire body to extremely cold temperatures, typically ranging from -100°C to -140°C in a cryogenic chamber. This method is designed to provoke a systemic response, such as the release of anti-inflammatory molecules, from the body, improving overall well-being and addressing widespread issues.

On the other hand, localized cryotherapy targets specific areas of the body, such as using ice packs or coolant sprays, concentrating on direct treatment of injuries, skin conditions, or localized pain. It’s ideal for patients needing focused relief without subjecting the entire body to cold temperatures.

How Long Do the Effects of a Cryotherapy Session Last, and How Frequently Should Treatments Be Undertaken?

The effects of cryotherapy can vary based on individual responses and the conditions being treated. Generally, patients may experience an energizing boost and reduced inflammation that can last from a few hours up to a couple of days.

For sustained benefits, particularly for chronic conditions or athletic recovery, treatments may be recommended 2-3 times a week. However, the optimal frequency can differ from person to person. Consulting with a specialist will provide a tailored treatment schedule to meet personal health goals and ensure the best results.

Can Cryotherapy Be Used as Part of a Skincare and Beauty Regimen, and What Are the Aesthetic Benefits?

Cryotherapy is becoming a favored component in skincare and beauty regimens due to its numerous aesthetic benefits. Exposure to cold temperatures is known to tighten the skin, reduce inflammation, and minimize pore size, all of which contribute to a more refreshed and youthful appearance.

Additionally, cryotherapy stimulates collagen production, which enhances skin elasticity and aids in reducing the appearance of fine lines and wrinkles. While generally considered safe, it’s important to consult with a professional to understand any potential risks and to ensure it’s appropriate for your skin type.

How Does Cryotherapy Compare to Traditional Ice Baths in Terms of Effectiveness and Comfort?

Cryotherapy offers a more comfortable and efficient alternative to traditional ice baths, with sessions typically lasting only 3-5 minutes. Unlike ice baths that require extended exposure to cold water, cryotherapy provides a dry, fast, and more tolerable experience.

It induces a rapid decrease in skin temperature while avoiding the discomfort of being submerged in ice-cold water, making it a preferred choice for many seeking similar benefits.

How Much Does a Typical Cryotherapy Session Cost, and Are Packages or Memberships Available for Frequent Users?

The cost of a cryotherapy session can vary widely depending on the location and type of service provided. Many providers offer packages or memberships that provide discounted rates for frequent users. These options can offer significant savings for those incorporating cryotherapy into their regular health and wellness routine. Contact us to learn more.

SERVICES TO ACCOMPANY YOUR CRYOTHERAPY TREATMENT

Our clinic, conveniently located in both Nashville and Belle Meade, Tennessee, also offers pampering facial treatments, ultherapy, micro-needling, waxing, and eyelash extensions. Contact our friendly staff today to schedule a consultation!