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At Ona Skincare in Nashville, we’re passionate about helping men and women look and feel their absolute best. That’s why we’re proud to offer cryotherapy treatments at our relaxing and rejuvenating skincare clinic.

Whole Body Cryotherapy

What is Cryotherapy?

Cryotherapy, or Whole Body Cryotherapy (WBC), is a treatment where the body is exposed to ultra-low temperatures ranging between -200°F and -256 °F. Clients step into the cryogenic chamber for a duration of 30 seconds to 3 minutes. For more than three decades, this treatment has been used in Japan and Europe.  Athletes who utilize ice packs or even ice baths, following strenuous exercise have discovered that WBC is a powerful and more comfortable modality to decrease recovery time and increase athletic performance. The body responds to cold temperatures by increasing metabolism and vasoconstriction. This results in the vasodilation of blood vessels, increasing oxygen to the tissues and releasing natural anti-inflammatories as well as endorphins or “feel good” hormones.

What To Expect During Your Cryotherapy Treatment

During your cryotherapy treatment, you’ll step into our state-of-the-art cryogenic chamber for 30 seconds to three minutes. At this time, your body will respond to cold temperatures by increasing metabolism and vasoconstriction. This results in an increase of oxygen to the body as well as endorphins or “feel good” hormones.

Services To Accompany Your Cryotherapy Treatmeent

Our clinic, conveniently located in both Nashville, Tennessee, also offers pampering facial treatments, ultherapy, micro-needling, waxing, and eyelash extensions. Contact our friendly staff today to schedule a consultation!


At Ona Skincare

Small, quiet, intimate, comfy and serene. I have been a client of Melissa Rhodes NP for years now. I refer all my clients and friends to her as well. She takes care of my facial Peels and everything needle. Pricing is competitive to market. Most importantly, I can trust her, she really knows what she’s doing.

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