1. What Is Cryotherapy & How Can It Improve My Health?

    If you’ve been hanging around the health and wellness water cooler, there’s a good chance you’ve heard the word “cryotherapy” being thrown around. But what exactly is it? Cryotherapy, also known as “cold therapy,” is a unique treatment that began in Japan around 1978 to help people who suffered from severe cases of arthritis, muscle recovery, and inflammation. The hype for this treat…Read More