You have spent months training and the big race is finally here. You would think once you cross that finish line the hard part is over, but we all know marathon recovery can be a vital component. Inadequate post race care can prolong recovery and increase risk for long- term injuries. Below are some basic […]

Getting facials is a staple of having healthy skin, and it’s easy to see the difference that it makes after you’ve had a few. While we do all the dirty work with your facials, there are some necessary steps that you need to take after having a facial in order to really reap the benefits. […]

Skincare is a difficult task to take on, and more often than not when we take on our skin care regimen and routine, we pick the wrong products and methods and wind up doing more damage to our skin than not. For instance, did you know that every month requires a different skin routine? Because […]