Diet plays a huge part in the clarity of your skin.
Diet is incredibly important, and not just for your waistline. Diet affects almost every part of your life, from your energy levels to the clarity of your skin! There are many foods that can actually lead to breakouts, and they include bad fats (saturated fats and trans fats), sugar and dairy, and although getting regular facials in Nashville can help to dramatically clear your skin, you should still consider eating a healthier diet if you want beautiful, clear skin. The following is a list of some of the top complexion clearing foods to include in your diet:
#1. Sweet Potatoes
Sweet potatoes and other produce that contains lots of Vitamin A are great for complexion. They help to enhance and balance out skin color, plus they contain lots of water, which will help keep your skin glowing and hydrated.
Almonds contain lots of Vitamin E, which will help maintain healthy, beautiful skin. Vitamin E also plays a part in protecting skin from sun damage, but it’s important to note that it is not a substitute for sunscreen.
#3. Chia Seeds
Chia seeds are high in omega-3 fatty acids, which provides moisture for the skin and protects it. Omega-3 fatty acids are also found in oily fish, walnuts and many more foods.
#4. Complex Carbohydrates
Swap processed foods, such as pasta, bread and white flower, for complex carbs, such as quinoa, barley, brown rice and beans. Processed foods have been known to increase acne flare-ups and inflammation.