Despite our best efforts, a healthy diet and exercise regimen can sometimes fail to bring the desired results. Though it’s frustrating when the finish line just keeps moving, stagnation is natural, and it is not your fault.
When traditional weight loss efforts fall short of your goals, you can turn to the experts at Ona Skincare for thoughtful guidance as you continue your journey. At our weight loss clinic near Franklin, we can customize our weight management tools to best support you.
Continue reading to learn how we can advance lasting results with carefully curated medications, therapies, and lifestyle adaptations. If you are ready to overcome your weight loss plateau, contact our team.
Why Weight Lingers Despite Diet & Exercise
Weight loss is not a linear journey. For many, it comes with peaks and valleys. For others, it stalls entirely. Though unwelcome, we can largely attribute a plateau to our own biology, as the body metabolizes nutrients more slowly and sends increased hunger cues to protect us in times of perceived “starvation.”
Metabolism
For many dieters, the initial pounds shed easily under a calorie deficit, as our bodies burn through stored fat and eliminate excess water held onto by glycogen. However, the body is quick to adapt to your new levels of calorie consumption and energy usage, resulting in a lower resting metabolic rate that conserves energy.
With a slower metabolism, you might find it harder to replicate the same results under the same caloric intake and fitness routine. Plateaus affect nearly 85% of dieters.
Hormones
Under a calorie deficit, many individuals also struggle with fatigue and hunger, hindered by inadequate nutrition and a high energy expenditure. This effect is only further compounded by hormones like leptin.
Our leptin levels, which control our sense of satiation, are usually proportionate to our overall body fat. As these fat reserves decline with weight loss, so do our leptin levels, meaning we feel constantly hungry while burning fewer calories.
Similarly, other hormones, like ghrelin and glucagon-like peptide-1, help control our appetite. Without adequate regulation, our brains receive consistent hunger cues, often driving us to snack or overeat.
How Weight-Loss Medications Provide Lasting Support
At our weight loss clinic near Franklin, our in-house weight management expert and board-certified nurse practitioner, Grace Brenner, can help you regain control of your weight loss journey.
First, you meet with an Ona provider to discuss your weight loss experience, lifestyle, health goals, and medical history. During this consultation, we can also perform any necessary lab testing to confirm whether medical weight loss injections are the best treatment path for you.
Weekly weight loss shots, like semaglutide and tirzepatide, target your GLP-1 receptors to slow digestion and help you feel fuller for longer. Alongside these highly effective injectables, our specialist and her team can customize your meal plans, nutrition tracker, and recommended exercise routines to support sustainable, healthy weight reduction.
With a thoughtfully tailored medication plan and healthy habits, we can maximize your fat loss without sacrificing your energy or strength.
Lifestyle Changes to Maintain Your Figure
As with any treatment at Ona Skincare, your wellness is not a “one and done” item you can check off a list. Lasting change depends on your adherence to a healthy lifestyle. With Grace and the other caring providers at our weight loss clinic near Franklin, you can hold yourself accountable to your goals as your journey progresses.
Balanced Diet
Our team can advise custom meal plans, including essential proteins, vitamins, amino acids, fatty acids, and more, to ensure that you are fueling your body with the correct nutrients. We can also empower you with digital nutrition tracking tools.
Along with supporting lean muscle development and fat loss, balanced nutrition and hydration also bolster your holistic wellness, keeping your systems functioning properly, even as your cravings fade.
Regular Exercise
As with diet, your physical activity also enhances the efficacy of your weight management program. Our providers can outline a personalized fitness plan to help you efficiently burn fat and build muscle.
Optimal Sleep
During sleep, our bodies repair and renew. Without an adequate sleep and wake cycle, the brain and body cannot properly perform functions like hormone production, metabolism, cognition, and more.
Giving yourself time to rest is essential to keeping your stress levels low and energy levels high, especially as your body undergoes structural changes with the assistance of weight loss medication.
Supplemental Therapies to Bolster Your Efforts
As you continue treatment or gradually wean off medication at our weight loss clinic near Franklin, your Ona provider can provide ongoing support that evolves as your body does.
We never want you to compromise your wellness in the name of weight loss. As such, we can supplement your nutrition and fitness efforts with custom therapies, ensuring that we are fueling and strengthening your body every step of the way.
Body Contouring
For some patients, a treatment plan at our weight loss clinic near Franklin might include a series of body sculpting treatments. Ideally, we can time these treatments when you are at or approaching your goal weight, putting the final polish on your hard-earned results.
For persistent pockets of fat, your provider might recommend CoolSculpting Elite or detoxifying body wrap treatments. Patients looking to further define their physique could also benefit from TruFlex muscle stimulation. If unwanted fatty tissue lingers under your chin, our injectors could administer precise Kybella injections to destroy the fat cells.
Cryotherapy
Perhaps you are also feeling new or worsening joint pain with increased activity levels. Brief bouts of concentrated cold therapy can help combat inflammation, but our cryotherapy chamber also offers more holistic benefits.
After just a few minutes in -225º to -250º conditions, the body’s circulation slows, while the cold mimics the effects of exercise on the muscles. As a result, the body secretes endorphins, or “feel-good” chemicals, that lift mood and energy levels while reducing stress hormone production.
For individuals with higher proportions of body fat, the intense cold also targets adipose tissue, metabolizing it for energy consumption.
Each of these benefits only further empowers your weight loss program.
Peptide & IV Therapy
When losing weight and curbing your cravings, it is common to fall short of your nutritional goals. Our team can customize a peptide formula or IV blend to help supplement your diet.
Peptides are chains of amino acids that play a large role in body fat distribution, energy regulation, detoxification, muscle repair, and more. Without enough amino acids in your food, your body struggles to properly digest food and maintain muscle. Injectable peptide administration enables deep cell penetration for maximum efficacy.
Similarly, we can tailor your IV therapies to administer vital vitamins, minerals, and amino acids directly into your bloodstream. The fluids and carefully selected ingredients can help boost your vitality and hydration, with certain therapies even supporting your metabolism and energy levels.
Hormone Replacement Therapy
Stable hormone production and circulation are also essential for successful weight management. Our hormone specialist, Grace, can discuss your health concerns and examine your test results to confirm a hormonal imbalance.
For most patients, sex hormone secretion diminishes with age. With lower estrogen levels, your body fat might redistribute around your midsection. When you experience reduced testosterone levels, you might see reduced muscle mass or feel less energized.
Though these processes are natural, we can implement hormone replacement therapy (HRT) to gradually balance your sex hormone levels and restore proper system function.
For others, an under- or overactive thyroid can influence metabolic rate, along with satiation during and between meals. Grace and our team can also customize your HRT to renew essential thyroid hormone levels for improved results through our weight loss clinic near Franklin.
How Ona Skincare Supports You
As our patient, we are invested in your lasting vitality and success. When you partner with Ona Skincare, you have a team behind you every step of your weight management journey. That means adjusting your treatment plan to fit you and slotting in new services to continually support your changing body.
With our team, you do not have to choose between your weight and your well-being to break free of your plateau. Using carefully implemented weight loss tools, we can support holistic wellness and help you achieve your dream figure.
Manage Your Weight on Your Terms
You are not alone in your weight loss journey. Together with our weight loss specialist and wellness team, you can maintain healthy habits for lasting results that look and feel more like you.
Start planning your treatment with our weight loss clinic near Franklin to find whole-body support as you work past your plateau.
Learn more about popular treatments, like body sculpting and cryotherapy, as you navigate your weight loss plan.
