Cryotherapy, or Whole Body Cryotherapy (WBC), is a treatment where the body is exposed to ultra-low temperatures ranging between -200°F and -256 °F. Clients step into the cryogenic chamber for a duration of 30 seconds to 3 minutes. For more than three decades, this treatment has been used in Japan and Europe.  Athletes who utilize ice packs or even ice baths, following strenuous exercise have discovered that WBC is a powerful and more comfortable modality to decrease recovery time and increase athletic performance. The body responds to cold temperatures by increasing metabolism and vasoconstriction. This results in the vasodilation of blood vessels, increasing oxygen to the tissues and releasing natural anti-inflammatories as well as endorphins or “feel good” hormones.

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We are proud to support the St. Jude Rock ‘n’ Roll Nashville Marathon and 1/2 Marathon on April 28, 2018. Registered runners and race volunteers will receive a 10% discount on a Cryotherapy session or package now through May 6, 2018. Please mention this promotion when booking your treatment and bring your registration in during your appointment. Thank you. 

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