At Ona Skincare in Nashville, we believe that everyone should benefit from glowing and radiant skin. Your skin is one of the first things people see upon meeting you, and unless you take preventative measures to keep your skin healthy, you may be doing more harm to your skin’s health than good.

In this blog, we’re going to look at some top skin care tips to help you achieve vibrant and glowing skin. If you live in the Nashville area and you’re interested in scheduling a rejuvenating facial or body treatment at our luxurious spa, give us a call today!

Skin Care Tip #1: Apply That Sunscreen

We can’t encourage this tip enough. If you truly want healthy and radiant skin, don’t be afraid to apply sunscreen. A lot. In order to have a thorough understanding why sunscreen is so necessary, it’s a good idea to familiarize yourself with the different damaging rays of the sun.

There are two different kinds of ultraviolet rays that you should be familiar with: UVA (Ultraviolet radiation) and UVB rays. UVB rays are the type of rays that can cause sunburn, and the intensity of these rays tends to vary from summer to winter seasons. UVA rays, on the other hand, maintain the same amount of intensity during both summer and winter months. These are the rays that can penetrate deep into your skin, which can lead to signs of skin aging and skin cancer.

Making a point to wear sunscreen every day can protect you from the harsh and harmful rays of the sun, keeping your skin hydrated and healthy.

Skin Care Tip #2: Choose A Proper Pillow

While there are some rumors out there that claim the way you snooze could leave unsightly lines on your face, some research suggests that this may not be true. If you’re truly concerned about developing fine lines and wrinkles on your face while you sleep, you may want to consider investing in a silk pillow. When you lay your head on this type of pillow, your face will slide rather than crunch against the fabric lines on the pillow.

Skin Care Tip #3: Eat Foods With Plenty of Antioxidants

We’ve all heard the expression, “you are what you eat,” but did you know that the nutrients you put into your body can affect your skin? According to health care professionals across the globe, antioxidants are among the best resources your body has to fight against disease and aging. This is because antioxidants can reduce damage to the skin, including inflammation, which is the leading cause of wrinkle formation among men and women. The next time you’re at the grocery store, consider picking up some of the following foods, which are all proven to be excellent sources of antioxidants.

  • Blueberries
  • Spinach
  • Pomegranates
  • Raspberries
  • Purple Grapes
  • Dark Chocolate
  • Organic Green Tea

If you live in the Nashville area and your looking for advanced skin care treatments like facials, chemical peels, and microdermabrasion, call the specialists at Ona Skincare.