Now that summer has finally set in, it’s hard to avoid the shorts and summer dresses. They look incredible, but they look especially good when you’ve got some freshly shaved legs and pits to go with it. Since the weather is going to be warm for months to come here in Nashville, you might be […]

Summer vacations are nice, but they are also known for throwing your schedule off. In regards to diet, exercise and skin care, it’s not uncommon for people to lose their routine while they’re out visiting places. This is probably due to the endless eating out, lack of motivation for a gym, and the inability to […]

Silky, hairless skin is something that almost everyone wants, especially once you consider the warm summer days that are quickly approaching. If you are constantly making the effort to achieve this soft skin, then laser hair removal is something that you should consider. At , we are a team of skincare experts that can provide […]

In our last blog post, a few of the skin care professionals from Ona gave you some resolutions that you could make in order to obtain healthier skin. In our blog post this week, we are going to cover more advanced skin care techniques and tips that you can also incorporate into your New Year’s […]

It goes without saying that bright, healthy skin is something that we all want, where it gets a little tricky is when we start looking deeper into what it takes to actually achieve healthy skin. As the New Year has just started, the team at Ona would like to challenge you to creating New Year’s […]

Get a head start on your New Year’s resolution with CoolSculpting® from our med spa in Nashville. The new year will be here in a couple of days, and now that we’ve finally made it past the bulk of the holiday parties, it’s time to look towards the future. If you are like most people, […]

There are many things everyone needs to know before they get laser hair removal. Many people think they understand laser hair removal, but the reality is that it can be a bit more complicated than most people think. It isn’t like shaving or getting waxed, which is why it is important to have the information […]

Before you get laser hair removal, there are a few things you need to know. If you are looking to get rid of unwanted hair for good, then there’s no better option than laser hair removal. However, the laser hair removal procedure is not as straightforward as many people seem to think, and there are […]